Why so many food experts and health organisations around the world are so hot about Extra Virgin Olive oil?
Extra Virgin Olive oil is a SUPERFOOD,
a rich mix of highly nutritious and healthy substances:
- Vitamins, esp. vitamin E
- Antioxidants e.g. Polyphenols
- and above all mono-unsaturated fats, esp. famous oleic acid,
the healthiest fat substance on earth and the basic ingredient
of Mediterranean diet.
The more oleic acid, the more ExtraVirgin the oil.